2023 Week 40 Menu Plan

The 2023 week 40 menu plan is complete. After 3 weeks of travel in Europe, it is time to get back to the real world and resume healthy eating. Although we did enjoy a healthy Mediterranean diet…we splurged on delicious bread and wine. Now I must return to menu planning and a grocery list aimed at resupplying our refrigerator.

Breakfast

Banana Nut Breakfast Farro

Tex Mex Frittata

Lunch

Spicy Black Bean Soup

Cottage Cheese Salad

Avocado Sandwich

White Bean Tabbouleh

Lentil Salad with Capers and Balsamic Dressing

Farro Salad with Kale, Goat Cheese, Cranberries, and Pecans

Dinner

Black Bean Walnut Burger

Greek Orzo

Slow Cooker Mushroom Chicken and Rice

Easy Salmon

Creamy Balsamic Mushroom Pasta

Zhoug Roasted Chicken Thighs

Hummus Pasta

Ginger Garlic Air Fryer Salmon

Recap

Fall begins as does new seasonal favorite. The journey of healthy eating continues. Bon Appetit!