2025 Week 22 Menu Plan

The 2025 week 22 menu plan is complete.

Breakfast

Oatmeal Breakfast Bake with Berries and Almonds. *New Recipe

High Protein Overnight Oats

Lunch

6 Can Chicken Tortilla Soup

Black Bean and Lentil Soup

Dinner

Sausage and Macaroni Casserole

Sheet Pan Greek Chicken

Low Carb Swedish Meatballs (From the Freezer)

Hits and Misses

This great egg bake has become my go-to high protein breakfast bake. It is totally delicious, great reheated on additional mornings and good enough for guests.

Cottage Cheese Egg Bake

Soup for lunch has become the norm at our house. It may require more time to prepare, but it is easily reheated several days and regardless of our schedules, we have a quick nutritious lunch. This new soup is packed with flavor and will be added to the ever growing soup rotation.

Zucchini Tomato Italian Sausage Soup

Salmon is about the only seafood that I prepare at home. I always buy wild caught salmon and at this point order it from Butcher Box. It comes in individually wrapped portions that can be easily thawed at the last minute if needed. This is really convenient. I have a host of great recipes, but always look for more. We enjoy exploring new flavors. This glazed salmon was delicious. I served it with a baked sweet potato, roasted broccoli and an arugula salad with balsamic dressing. Successful eating.

Balsamic Glazed Salmon

The last time I made these fajitas I raved about how good they were. This is the first time I have made them since and I will never look for another fajitas recipe. These are so good—we just look at each other and can’t believe we are in our own kitchen!

Chicken Fajitas

We celebrated Memorial Day by having the family over for Gourmet Pub Burgers on the grill. I decided to serve several new salads with the burger feast. All three salads were new recipes and all three were outstanding. My daughter provided a peanut butter pie for dessert. Dinner was a complete success.

Mexican Corn Salad

Charlie Bird Salad

Watermelon Carpaccio with Feta, Basil, Pistachio

Recap

Last week was an exceptionally great week of outstanding meals. Luckily the leftovers will be enjoyed once again in the week ahead. The adventure continues. Bon Appetit!