Menu Plan for Week 99 with Trim Healthy Mama
The menu plan for week 99 was developed in an interesting way. Several things occurred in the past several days that called for some additional influence. The first was reading a blog by Lindsey Dietz of All the Nourishing Things. She shared her favorite recipes from the original Trim Healthy Mama Cookbook. As I scanned her list, I realized that I had never tried most of them. How could I miss so many highly recommended meals? I decided immediately that I would base my menu plan for week 99 on her top ten list. Top Ten Trim Healthy Mama Cookbook Recipes
The next was joining a 2 week challenge by Sarah Montana. She posted an invitation to her 2 Week No Cheat Challenge on facebook and my daughter and I decided to join. We have both given in to a variety of off plan temptations and want to get back into gear. My biggest challenge will be the amount of wine allowed.
Lastly I have received several THM meal recommendations from family. Those certainly cannot be ignored!
I have included several new recipes in my breakfast plan for week 99 found on Sarah Montana’s first week meal plan. She shared that she makes the BAM cake into individual muffins. Something I have never made but definitely worth a try, especially since I can use it for a dessert or snack as well. The “secret” ingredient milk shake is her recommendation as well.
Secret Ingredient Chocolate Peanut Butter Milkshake THM FP
BAM Muffins page 298 Trim Healthy Mama Cookbook THM E (Bust-a-Myth Banana Cake) made into muffins.
Chocolate Peanut Butter THM FP
The lunch plan for week 99 includes a family favorite the Trim Zuppa Toscana, which will feed us several times. The new additions are a Cajun Quinoa suggested in the top ten listing and a White Gazpacho that sounded interesting, especially on a hot day.
White Gazpacho THM S, E, FP (ingredient dependent)
Trim Zuppa Toscana THM S page 86 Trim Healthy Mama Cookbook
Quinoa Goes Cajun THM E page 69 Trim Healthy Mama Cookbook
The dinners planned for week 99 are comprised of a recipe on Sarah’s list, also highly recommended by my niece. The rest of the new meals planned are derived from the top 10 list from the Trim Healthy Mama Cookbook. The cowboy grub we have had in the past and found very good and easily reheated for cooking once and eating again.
Alfredo Chicken Casserole THM S
Cowboy Grub THM E page 59 Trim Healthy Mama Cookbook
Slow Fajitas THM S or E page 53 Trim Healthy Mama Cookbook
Smarty Pants Stroganoff THM S page 44 Trim Healthy Mama Cookbook
Low Carb Triple Meat Pizza THM S
In order to stay on plan without deviations I am quite interested in increasing the number of options I have for snacks and desserts. I will be experimenting with several of those over the next several weeks.
Snacks and Extras
Wonder Wraps THM FP page 204 Trim Healthy Mama Cookbook
Shake Gone Nuts THM FP page 411 Trim Healthy Mama Cookbook
Chocolate Fat Stripping Frappa THM FP page 418 Trim Healthy Mama Cookbook
Cheddar Herb Biscuits THM S page 197 Trim Healthy Mama Cookbook
Chocolicious Thin Thick THM FP page 423 Trim Healthy Mama Cookbook
Drive-Thru Sue Cheesy Crackers THM S page 449 Trim Healthy Mama Cookbook
Desserts
Butterfly Wings Cake THM FP page 301 Trim Healthy Mama Cookbook
Hopefully the 2 weeks will fly by with a new desire to be compliant and a new appreciation for the terrific meals and snacks available if I simply take the time to prepare them. Hopefully additional weight loss will be the reward and a renewed impetus to continue the journey.
Last week in preparation for the busy holiday week I neglected to review several kitchen successes. The meatloaf is a family favorite but I thought I would repost the link. The Easy Taco Pie and the Quiche were both outstanding and could be used for brunch, lunch or dinner. Both will be part of a routine rotation at our house!
The Tuscan shrimp was delicious, but I am not certain that the recipe is actually compliant. I will need to do additional research on the carb numbers.
Easy Taco Pie THM S
Broccoli, Cheddar, Bacon Quiche THM S
Bobby Flay’s Roasted Vegetable Meatloaf with Balsamic Glaze THM S
Creamy Garlic Butter Tuscan Shrimp THM S
I will admit that we have had some pretty incredible meals these past weeks. Here’s to the continuation of both tried and true and the introduction of new and intriguing. Bon Appetit!
