The 2025 week 23 menu plan is complete.
Breakfast
As usual my plans for breakfast last week didn’t completely pan out. Since I seldom eat breakfast the giant blueberry pancake and cottage cheese egg bake provided the ‘Ole Buckeye breakfasts all week. That being said, the 2025 week 23 breakfast menu includes the oatmeal breakfast bake with berries and almonds along with several other proven recipes. In addition I am going to attempt to include breakfast in my daily routine, managing optimal protein for the calories consumed.
High Protein Overnight Oats *New Recipe
Oatmeal Breakfast Bake with Berries and Almonds. *New Recipe
Easiest Breakfast Casserole. page 328 Trim Healthy Table
Lunch
Three new soups are planned for lunch. I have become a hot lunch advocate, especially if it includes nutritious soups that service several meals over the course of the week. Two of the soups were planned last week but we had so many leftovers I didn’t have the opportunity to give these a try. Luckily the ingredients are still on hand.
6 Can Chicken Tortilla Soup *New Recipe
Black Bean and Lentil Soup. *New Recipe
Taco Soup *New Recipe
Dinner
Aside from several “eat again” meals I have no new recipes planned for our evenings this week. All of the meals are successful creations from the past.
Shepherd’s Pie Skillet page 132 Trim Healthy Future
Last week was a light weight week in the kitchen with so many leftovers. 2025 week 24 will be a little busier. The journey continues. Bon Appetit!
